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Work With Me

What we can do together:

  • Co-create a plan to improve your health that works with your life

  • Develop strategies to overcome obstacles

  • Learn how to hold yourself accountable

  • Develop a plan to sustain the changes you make

  • Celebrate your successes!

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Testimonials

“When I first started working with Shannon, I often felt stressed and low on energy. I was unsure how to improve my situation. However, Shannon's guidance and support have been incredibly beneficial. She has helped me significantly improve my health and well-being. I now feel stronger, more energetic, and better able to manage stress. Throughout our time together, I've appreciated Shannon's personalized approach and her attentive listening to my concerns. Her tailored advice and encouragement have motivated me to adopt healthier habits and stick to them. Thinking about my health now, I feel more optimistic and confident. I believe I have the tools and knowledge to continue making positive changes. One thing I want to share with others about working with Shannon is that her support goes beyond giving advice. She genuinely cares about her client's well-being and is dedicated to helping them achieve their health goals. Working with Shannon has been transformative, and I'm thankful for the positive impact she has had on my life.” 

-- Z. A.

Ready to see if Health Coaching is right for you?

Contact me at shannon@bertrandcoaching.com

or 252-216-4152

to book a free

20 minute Discovery Session

or

Click here to see all services and programs offered

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